
Meditation is simple solution to live stressfree life. Learn to meditate in this new year.
Meditation is a universal technique that clears one’s mind and connects one’s inner energy to the Universal Energy, leading to the pure joy of being one with Universal Consciousness, and experiencing Peace and Happiness.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It’s a mental state achieved by focusing one’s awareness on the present moment.
Concentration class is a 5 to 10 minute practice which allows learners to overcome damaged backgrounds, boost concentration and improve behavior.
Explanation of the energy centre Discussion of various associated diseases 10- 15 Minute practical session Question & Answer session
2 hour workshop per day Healing of each energy centers within the body. Anecdotes for various mental and physical ailments Practical session Question and answer session
30 Minute meditation. Bring & Share breakfast. Experience sharing.
I have been a part of the Samarpan group for 5years, It has brought me peace and taught me how to calm my mind down, which helped me control my emotions better. Samarpan has had an impact not only on my personal life but my professional life as well.
Age: 28
Occupation: CRM Systems Administrator
Location: Lenasia South, Johannesburg
Since I have joined Samarpan meditation I find Peace of mind and relaxation when not in a good space. Also, my focus on my studies has improved.
Age: 39yrs
Occupation: Electrician
Location : Eastvale, Springs ,Gauteng
Samarpan has assisted me in dealing with my challenges in a better way. Nowadays, I am always feeling happy.My general health has improved a lot. My concentration is good and my all round energy levels have increased.
Age: 61
Occupation: Nurse
Location: Modder East, Springs, Gauteng