Mindfulness coaching

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

The mindfulness coaching helps in:
• The client to develop individually tailored meditation techniques
• Support the employees and leadership in achieving goals with maintaining a calm, steady presence in essential meetings
• It can powerfully reinforce each other and promote enhanced quality of life, work performance, and leadership capacity.
• Identifying emerging leadership in the organizations
• Learning how to control or minimize the effects of stress on body and mind is important in overall health and well-being
• Mindfulness meditation can result in reduced anxiety

Corporate workshops we offer

60 & 90 Minute introduction sessions

Program outline

• Explanation of the nature energy in the body
• Various diseases related to work based on stress and struggles
• Practical Mindfulness coaching session
•  Question & Answer session

Programs we specialise in

Corporate Companies Medical professionals
Police force                            Lawyers Athletes

Contact Us

Email: info@samarpansa.org


For event enquiries write us at samarpansa.events@gmail.com

Website: www.samarpansa.org

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