Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
The mindfulness coaching helps in:
• The client to develop individually tailored meditation techniques
• Support the employees and leadership in achieving goals with maintaining a calm, steady presence in essential meetings
• It can powerfully reinforce each other and promote enhanced quality of life, work performance, and leadership capacity.
• Identifying emerging leadership in the organizations
• Learning how to control or minimize the effects of stress on body and mind is important in overall health and well-being
• Mindfulness meditation can result in reduced anxiety
Corporate workshops we offer
60 & 90 Minute introduction sessions
Program outline
• Explanation of the nature energy in the body
• Various diseases related to work based on stress and struggles
• Practical Mindfulness coaching session
• Question & Answer session
Programs we specialise in
Corporate Companies Medical professionals
Police force Lawyers Athletes
